Dienstag, 18. Dezember 2012

German breakfast with spelt bran and flax seed


One of my favorite breakfast in Germany. I really miss it.

What you need:

Apple
Banana
300g  natural yoghourt
3-4 tb spelt bran
1 tb flax seeds
1 ts honey
Cinnamon or Vanilla-Flavor

Cut the fruits and mix everything in a bowl. Add a little bit of the flavor and enjoy! Very easy and healthy.

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